Sensational Spiced Salmon
2 TB brown sugar
4 tsp chili powder
2 teaspoons grated lemon peel
3/4 teas ground cumin
1/2 teas salt
1/4 teas ground cinnamon
4 salmon fillets (4 ounces each)
Combine the first six ingredients; rub over salmon. Place in a large baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 for 15-20 min. or until fish flakes easily with a fork.
Rice Pilaf
1/2 cup uncooked fine egg noodles, broken
2 teas canola oil
1 TB butter
1 cup uncooked long grain rice (I use brown and some black rice)
3 garlic cloves, minced
2 c water (increase water by 3/4 cup)
2 teas low sodium chicken bouillon granules
1/4 teas salt
1/4 teas pepper
1/4 c minced fresh parley (I used 1 TB dried)
In a large saucepan, cook and stir noodles in oil and butter until lightly browned. Stir in the rice and garlic; cook 2 min longer. Add the water, bouillon, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 min. Stir in parsley; cover and cook 2-5 min longer or until rice is tender. Brown rice will take longer to cook.
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